2008-01-10 My Living Diary

Today is 10 Jan 2008, Thu.

At 0530 hour, my weight = 55.3 kg (Camry) and BMI = 20.068.

Based on my weight of 55.3 kg and STI calorie need calculator, my calorie required today is 1582.5 Kcal (Sedentary).

This BMI is within the healthy range of 18.5 to 22.9.

My Sleep Monitor for today (starting on 071101):

2008-01-10: (A) 0030 hr to 0500 hr = 4 hours 30 minutes.
2008-01-10: (B) 1430 hr to 1600 hr = 1hours 30 minutes.

To total sleep on 080110 = 6 hours 0 minutes

Food taken on 2008-01-10, Thursday

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 mixed 3-veg rice BRR mkt (Cabbage+ spinach+caidou)
100g Fortune brand Tau Kua (Beancurd) (400g pack, 4.9g fibre, 100kcal/100g)
90g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
100g Grapes (Grapes, american type (slip skin), raw)
90g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
10 x boiled almond (1.2g per pc b4 boiling) = 12g Almond
1 serve Greenmax Mixed grains 400g + sweet poatato strips 300g H08A09

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1582.5
(B) Actual Energy taken in the day (kcal) = 1294.70
(C ) Energy Deficit for the day in kcal = (A) - (B) =287.80
(D) Total Water taken today (litres) =1.80
(E) Total Dietary Fibre taken in the day (grams) =26.52
(F) Total Protein taken in the day (grams) =26.93
(G) Total Fat taken in the day (grams) =22.62
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=52.10

Dietary Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i ) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount. Taken till 26-12-2007 because I may be suffering from mild Osteoarthritis. My right knee problem may be the early symptoms may be mild or barely noticeable.
(j ) 2 x Bio Organics brand joint support nutrient Glucosamine Sulfate Complex 100 capsules (Glucosamine Sulfate potassium chloride Complex 1000 mg providing 750 mg of Glucosamine Sulfate per capsule) starting from 2008-01-04 (From Latte)

GG Morning Express (1st record 080109) on 080110= 0530 hr to 0630 hr = 1 hour

Latte Morning Express (1st record 080109) on 080110 = NIL

Physical Exercise on 080110 = 39 minutes (0905 hr to 0910 hr = 5 minutes = stretching without over-exerting my knees) ( 0912 hr to 0919 = 7 mins = Slow walk, 0919 to 0941hr = Slow Brisk walk = 22 minutes, cool down = 5 minutes). About 2.6 km.

Mental Exercise on 080110 = NIL

Project Wall Street Work (Revised 1st record) on 080110 = NIL

Project 125 Work (1st record 080109) on 080110 = NIL

Bowel Movement on 080110 : 1 x Small (1020 hr. Soft. Banana-shaped stools. Colour not noticed. Sunk.)

Bowel Movement on 080110: 1 x Big (1415 hr. Not Soft. Banana-shaped stools. Brown. Sunk.) Not more yellowish-brown probably due to Mixed grains Ref: G08A06.taken on 081007 (1 serve), 081008(2 serves) and 081009 (1 serve). Mixed grains Ref: G08A06 contained 10g of black sesame seed powder which is black in colour.

Note: From 2130 hr, I started to have abdominal pain on the right side. Not acute. I felt the pain when I moved or straightened my body. I felt better when I bent forward. Possible cause was (a) the 10 x boiled almond I cooked about 2 weeks ago and stored in the fridge or (b) the sweet potato strip (bought from Fairprice) added to the Greenmax Mixed grains ref: H08A09. I checked the remaining boiled almonds. Some looked mouldy. So the most likely cause of my abdominal pain was the mouldy boiled almonds.

At 2230 hr, the abdominal pain still persisted. I took two small bottles of “my family medicine” Po Chai Pills (Li Chung Shing Tong brand, Hong Kong) by Li Chung Shing Tong (Holding) Ltd (founded in 1896) hopefully my abdominal pain will be cured.Then I went to sleep at about 0030hr of 080111.

When I woke up at 0500 hr on 080111, my abdominal pain disappeared although there was still slight discomfort.

Lesson learned: (1) Never take cooked food already store in the fridge for more than 3 or 4 days. (2) Always check any food before eating.