Today is 17 Jan 2008, Thu.
At 0530 hour, my weight = 55.3 kg (Camry) and BMI = 20.068.
Based on my weight of 55.3 kg and STI calorie need calculator, my calorie required today is 1582.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-1-17: (A) 0000 hr to 0500 hr = 5 hours 0 minutes.
2008-1-17: (B) 0845 hr to 0945 hr = 1 hours 0 minutes.
2008-1-17: (C) 1410 hr to 1610 hr = 2 hours 0 minutes.
Total Sleep on 080117 = 8 hours 0 minutes.
Food taken on 2008-01-17, Thu
50g Quaker instant oatmeal (smooth & Creamy)
1 mixed 3-veg rice BRR mkt (Cabbage+ spinach+dacai)
100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g)
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
110g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
70g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
160g Papaya Raw (39 kcal/100g and fibre 1.8/100g)
Cai fan from Latte= fish+beancurd+spinach
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
2 x slice(s) of Gardenia high fibre white bread (at 0020hr)
Statistics of the food and water taken today
(A) Energy required by my weight (kcal) =1582.50
(B) Actual Energy taken in the day (kcal) =1411.20
(C ) Energy Deficit for the day in kcal = (A) - (B) =171.30
(D) Total Water taken today (litres) =1.80
(E) Total Dietary Fibre taken in the day (grams) =25.45
(F) Total Protein taken in the day (grams) =32.97
(G) Total Fat taken in the day (grams) =15.36
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=46.64
Dietary Supplements taken today:
(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount. Taken till 26-12-2007 because I may be suffering from mild Osteoarthritis. My right knee problem may be the early symptoms may be mild or barely noticeable.
(j) 2 x Bio Organics brand joint support nutrient Glucosamine Sulfate Complex 100 capsules (Glucosamine Sulfate potassium chloride Complex 1000 mg providing 750 mg of Glucosamine Sulfate per capsule) starting from 2008-01-04 (From Latte). Stopped taking Glucosamine Sulfate Complex 100 from 080114 due to its possible link to my “constipation” problem.
Physical Exercise on 080117 = 40 minutes. hr (5 minutes = stretching without over-exerting my knees) (1037 to 1040 = 3 mins = Slow walk, 1040 hr to 1104 Slow Brisk walk = 24 minutes, cool down = 8 minutes). About 2.6 km
Calories burned for my physical exercise today (walking) was about 110 kcal. (See
http://preventdisease.com/healthtools/articles/while_walking.html and my blog http://hl123.blogspot.com/2007/12/analysis-of-my-physical-exercise-on.html
Environmental Project work = NIL
GG Morning Express (1st record 080109) on 080117= 0530 hr to 0630 hr
Latte Morning Express (1st record 080109) on 080117= NIL
Mental Exercise on 080117 = NIL
Project Wall Street Work (Revised 1st record) on 080117 = NIL
Bowel Movement on 080117:1 x Medium to Big (1430 hr. Not Soft. Banana-shaped stools. Dark Brown. Sunk.)
At 0530 hour, my weight = 55.3 kg (Camry) and BMI = 20.068.
Based on my weight of 55.3 kg and STI calorie need calculator, my calorie required today is 1582.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-1-17: (A) 0000 hr to 0500 hr = 5 hours 0 minutes.
2008-1-17: (B) 0845 hr to 0945 hr = 1 hours 0 minutes.
2008-1-17: (C) 1410 hr to 1610 hr = 2 hours 0 minutes.
Total Sleep on 080117 = 8 hours 0 minutes.
Food taken on 2008-01-17, Thu
50g Quaker instant oatmeal (smooth & Creamy)
1 mixed 3-veg rice BRR mkt (Cabbage+ spinach+dacai)
100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g)
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
110g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
70g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
160g Papaya Raw (39 kcal/100g and fibre 1.8/100g)
Cai fan from Latte= fish+beancurd+spinach
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
2 x slice(s) of Gardenia high fibre white bread (at 0020hr)
Statistics of the food and water taken today
(A) Energy required by my weight (kcal) =1582.50
(B) Actual Energy taken in the day (kcal) =1411.20
(C ) Energy Deficit for the day in kcal = (A) - (B) =171.30
(D) Total Water taken today (litres) =1.80
(E) Total Dietary Fibre taken in the day (grams) =25.45
(F) Total Protein taken in the day (grams) =32.97
(G) Total Fat taken in the day (grams) =15.36
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=46.64
Dietary Supplements taken today:
(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount. Taken till 26-12-2007 because I may be suffering from mild Osteoarthritis. My right knee problem may be the early symptoms may be mild or barely noticeable.
(j) 2 x Bio Organics brand joint support nutrient Glucosamine Sulfate Complex 100 capsules (Glucosamine Sulfate potassium chloride Complex 1000 mg providing 750 mg of Glucosamine Sulfate per capsule) starting from 2008-01-04 (From Latte). Stopped taking Glucosamine Sulfate Complex 100 from 080114 due to its possible link to my “constipation” problem.
Physical Exercise on 080117 = 40 minutes. hr (5 minutes = stretching without over-exerting my knees) (1037 to 1040 = 3 mins = Slow walk, 1040 hr to 1104 Slow Brisk walk = 24 minutes, cool down = 8 minutes). About 2.6 km
Calories burned for my physical exercise today (walking) was about 110 kcal. (See
http://preventdisease.com/healthtools/articles/while_walking.html and my blog http://hl123.blogspot.com/2007/12/analysis-of-my-physical-exercise-on.html
Environmental Project work = NIL
GG Morning Express (1st record 080109) on 080117= 0530 hr to 0630 hr
Latte Morning Express (1st record 080109) on 080117= NIL
Mental Exercise on 080117 = NIL
Project Wall Street Work (Revised 1st record) on 080117 = NIL
Bowel Movement on 080117:1 x Medium to Big (1430 hr. Not Soft. Banana-shaped stools. Dark Brown. Sunk.)
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