Today is 19 Jan 2008, Saturday.
At 0815 hour, my blood pressure (No prior strenuous activity):
SYS = 114, DIA = 62, Pulse/Min = 68 (OSIM).
Optimal values are SYS < 120 and DIA < 80. So my blood pressure is OK!
At 0820 hour, my weight = 55.6 kg (Camry) and BMI = 20.177.
(Note: Watson Scale = 55.4 kg).
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.6 kg and STI calorie need calculator, my calorie required today is 1587.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-01-19: (A) 0100 hr to 0800 hr = 7 hours 0 minutes.
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Best continuation!
Sincerrely Yours! Kamdou