Today is 25 Jan 2008, Fri.
At 0530 hour, my weight = 55.3 kg (Camry) and BMI = 20.068.
At 0530 hour, my weight = 55.3 kg (Camry) and BMI = 20.068.
Based on my weight of 55.3 kg and STI calorie need calculator, my calorie required today is 1582.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-1-25: (A) 0030 hr to 0330 hr = 3 hours 0 minutes.
2008-1-25: (B) 0400 hr to 0530 hr = 1 hours 30 minutes.
2008-1-25: (C) 0915 hr to 1045 hr = 1 hours 30 minutes.
2008-1-25: (B) 0400 hr to 0530 hr = 1 hours 30 minutes.
2008-1-25: (C) 0915 hr to 1045 hr = 1 hours 30 minutes.
Bowel Movement on 080125: 1 x Medium (0900 hr. Initial effort needed. Hard Banana-shaped stools. Dark Brown. Sunk. )
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