300g Multi grains (166kcal/45g, fibre 4 g./45g.)
200g Sweet potato Strip dried (use USDA)
30g corn yellow (365kcal,7.3g fiber, 9.42g protein, fat 4.74g per 100g)
30g Buckwheat
30g brown rice
200g Sweet potato Strip dried (use USDA)
30g corn yellow (365kcal,7.3g fiber, 9.42g protein, fat 4.74g per 100g)
30g Buckwheat
30g brown rice
30g Organic Red Lentil
Cook by Slow cooker.
Add water 1.5 to 2 litres
Cook for about 7 hours
Total = 4 serves
Key information of each serve
Energy = 417.62 kcal
12.0 g of dietary fibre,
11.93 g of protein
Cook by Slow cooker.
Add water 1.5 to 2 litres
Cook for about 7 hours
Total = 4 serves
Key information of each serve
Energy = 417.62 kcal
12.0 g of dietary fibre,
11.93 g of protein
3.48 g of fat
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