Today is 3 Feb 2008, Sun.
At 0640 hour, my weight = 55.1 kg (Camry) BMI = 19.995.
My current BMI is within the healthy range of 18.5 to 22.9.
At 0640 hour, my weight = 55.1 kg (Camry) BMI = 19.995.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.1 kg and STI calorie need calculator, my calorie required today is 1578.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-02-03: (A) 0030 hr to 0630 hr = 6 hours 0 minutes (Note: not good sleep. Woke up a few times. Cold!)
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