2008-02-14 My Living Diary

Today is 14 Feb 2008, Thu.

At 0430 hour, my weight = 55.8 kg (Camry) BMI = 20.249.

Based on my weight of 55.8 kg and STI calorie need calculator, my calorie required today is 1591.25 Kcal (Sedentary). (1909.5 kcal for moderate activity level.)

My Sleep Monitor for today (starting on 071101):

2008-02-14: (A) 0030 hr to 0430 hr = 4 hours 0 minutes

Note: Last night at about 2355 hr, I started to take antibiotics for my mouth ulcers probably due to the food I took during Chinese New Year.