2008-02-19 My Living Diary

Today is 19 Feb, Tue.

At 0530 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.

Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).

My current BMI is within the healthy range of 18.5 to 22.9.

My Sleep Monitor for today (starting on 071101):

2008-02-19: (A) 0030 hr to 0500 hr = 4 hours 30 minutes
2008-02-19: (B) 0900 hr to 1030 hr = 1 hours 30 minutes
2008-02-19: (C) 1430 hr to 1530 hr = 1 hours 0 minutes

Totals sleep on 080219 = 7 hours 0 minutes

Food taken on 2008-02-19, Tue

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 x sliceof Gardenia high fibre white bread
90g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 serve of Mixed grains Ref: H08B17
90g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
150g Tomato Raw
1 Serve of Mixed grains + peanuts+ black sesame poweder H08B19
130g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 x Milo Fuze 3 in 1 (30g/serving)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1586.25
(B) Actual Energy taken in the day (kcal) = 1414.70
(C ) Energy Deficit for the day in kcal = (A) - (B) =171.55
(D) Total Water taken today (litres) =1.80
(E) Total Dietary Fibre taken in the day (grams) =34.74
(F) Total Protein taken in the day (grams) =35.42
(G) Total Fat taken in the day (grams) =15.37
(H) Total sugar taken in the day (grams) =50.32

Dietary Supplements taken today (w.e.f. 080217)

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x Century Life maxi-hair tablet
(d) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)
(e) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)[Stopped taking on 080129 and resumed on 080210]
(f) 3 tablets of men’s formula (consisting of mainly total 15g of zinc and a proprietary blend) from 080217

Physical Exercise on 080219 = Nil

Mental Exercise on 080219: 1600 hr to 1800 hr = 2 hours (Ref: T-h08b19-1st-CY)

Bowel Movement on 080219: 1 x Big (1045 hr. Soft Banana-shaped stools. Brown. Sunk. )