Today is 23rd February 2008, Saturday.
At 0640 hour, my weight = 55.2 kg (Camry) BMI = 20.031
My current BMI is within the healthy range of 18.5 to 22.9.
At 0640 hour, my weight = 55.2 kg (Camry) BMI = 20.031
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.2 kg and STI calorie need calculator, my calorie required today is 1581.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-02-23: (A) 0300 hr to 0630 hr = 3 hours 30 minutes
2008-02-23: (B) 1000 hr to 1100 hr = 1 hours 0 minutes
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