Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Wednesday, February 27, 2008
2008-02-27 My Living Diary
Today is 27th Feb, Wed
At 0700 hour, my weight = 55.5 kg (Camry) and BMI = 20.140
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcalories (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-02-27: (A) 0100 hr to 0700 hr = 4 hours 0 minutes.
2008-02-27: (B) 1400 hr to 1500 hr = 1 hours 0 minutes.
Mental Exercise = 2 hours (fr 0900 h) + 2 hour (from 1500 hr)
Bowel Movement on 080227:1 x small (1330 hr. Well formed Banana-shaped stools. Brown. Sunk. )
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