Friday, February 1, 2008

Jan 2008 - Dietary Fibre, Bowel Movemernts, Water


Targeted Dietary Fibre to be taken daily is 25 g. to 30 g.

Targeted Plain Water to be taken daily is 2 litres.

Legends: B = Big, S = Small, M = Medium, SM = Small to Medium, MB = Medium to Big, VS = Very Small, NIL = No bowel movement

Date

Dietary Fibre

Bowel

Water taken


gram

Movement

(Litre)

2008-01-01

37.72

1B, 1S, 1SM

2.00

2008-01-02

32.31

1MB

1.80

2008-01-03

33.81

1M

1.80

2008-01-04

26.37

1MB

1.50

2008-01-05

22.69

NIL

1.80

2008-01-06

18.37

1B, 1B

1.50

2008-01-07

36.16

NIL

2.00

2008-01-08

31.17

1M, 1M

1.50

2008-01-09

37.10

NIL

2.00

2008-01-10

26.52

1S, 1B

2.00

2008-01-11

25.89

NIL

1.50

2008-01-12

33.96

2VS, !SM

1.80

2008-01-13

17.66

1MB

1.50

2008-01-14

27.82

NIL

1.80

2008-01-15

25.35

1M

2.00

2008-01-16

36.63

1MB

1.50

2008-01-17

25.45

1MB

1.80

2008-01-18

30.03

1SM

2.00

2008-01-19

28.19

1SM

2.00

2008-01-20

27.15

1MB

2.00

2008-01-21

32.72

1M

1.80

2008-01-22

37.64

1SM

2.00

2008-01-23

34.34

1B

2.00

2008-01-24

31.07

NIL

2.00

2008-01-25

42.18

1M

1.80

2008-01-26

26.24

1B

1.80

2008-01-27

27.54

1MB

1.20

2008-01-28

30.81

2MB

1.50

2008-01-29

23.67

NIL

2.00

2008-01-30

33.73

1B

1.50

2008-01-31

36.49

NIL

1.50

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