Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Monday, March 10, 2008
2 Simple ways to stop constipation based on my personal experience:
(1) Drink about 1.5 to 2 litres of plain water daily.
(2) Take about 20 t0 25 grams of dietary fibre daily.
If you want to discuss with HL123 on this matter, please send your email toHealthyLiving12@yahoo.com
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