Today is 11 March 2008, Tuesday.
At 0710 hour, my weight = 54.7 kg (Camry) BMI = 19.850
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.7 kg and STI calorie need calculator, my calorie required today is 1572.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-03-011: (A) 0200 hr to 0700 hr = 5 hours 0 minutes
2008-03-011: (A) 1500 hr to 1530 hr = 0 hours 30 minutes
Mental exercise 080311: 2 hours from (1000 hr) + 2 hours (from 1600 hr)
At 0710 hour, my weight = 54.7 kg (Camry) BMI = 19.850
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.7 kg and STI calorie need calculator, my calorie required today is 1572.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-03-011: (A) 0200 hr to 0700 hr = 5 hours 0 minutes
2008-03-011: (A) 1500 hr to 1530 hr = 0 hours 30 minutes
Mental exercise 080311: 2 hours from (1000 hr) + 2 hours (from 1600 hr)
Bowel Movement on 080311:1 x Medium (1400 hr. one Banana-shaped stool. Brown. Sunk. )
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