2008-03-26 My Living Diary

Today is 26 March 2008, Wednesday

At 0530 hour, my weight = 54.9 kg (Camry) BMI = 19.923.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.9 kg and STI calorie need calculator, my calorie required today is 1576.25 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-03-26: (A) 0030 hr to 0430 hr = 4 hours 0 minutes
2008-03-26: (A) 1300 hr to 1430 hr = 1 hours 30 minutes

Food taken on 2008-03-26, Wed.

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
50g Quaker instant oatmeal (smooth & Creamy)
1 x Cafe21 coffee (Bee Sun)
3 x 1 coffe (Bee sun)
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
Mixed 2-veg rice black gravy+curry+ x-success(Cabbage+spinach+ taukua)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 serve Mixed grains + Sweet potato Ref: H08C25
130g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
A little myojo curry noodle from Latte

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1576.25
(B) Actual Energy taken in the day (kcal) =1611.38
(C ) Energy Deficit for the day in kcal = (A) - (B) =-35.13
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =30.42
(F) Total Protein taken in the day (grams) =13.21
(G) Total Fat taken in the day (grams) =46.53

Dietary Supplements taken today (w.e.f. 080217)

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x Century Life maxi-hair tablet
(d) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)
(e) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)[Stopped taking on 080129 and resumed on 080210]
(f) 3 tablets of men’s formula (consisting of mainly total 15g of zinc and a proprietary blend) from 080217 but stooped taking on 080220
(g ) 1 x 50 mg zinc tablet (GNC) from 080228

Physical exercise = Nil

Mental Exercise = 3 hours

Bowel Movement on 080326: 1 x medium to big (1230hr. Banana-shaped stools. Brown. Sunk. )

Medical Note: My right nose bled this afternoon at about 1245 hour. Fresh blood. It might be due to so-called “heatiness”. My body especially my face was a bit warm. The last my nose bled was at least two three months ago.