Monday, April 7, 2008

2008-04-07 My Living Diary


Today is 7 April 2008, Monday

At 0530 hour, my weight = 55.6 kg (Camry) and BMI = 20.177.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.6 kg and STI calorie need calculator, my calorie required today is 1587.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080407 = 7 hours 30 minutes

Bowel Movement on 080407: 1 x Big (0830 hr. Soft Banana-shaped stools. Brown. Sunk. )

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