Today is 8 April 2008, Tuesday
At 05300 hour, my weight = 54.4 kg (Camry) BMI = 19.741.
At 05300 hour, my weight = 54.4 kg (Camry) BMI = 19.741.
(Note: Watson scale = 54.5 kg. Watson scale has not been stable in the last few days.)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep on 080408 = 6 hours 0 minutes
Bowel Movement on 0800408: 1 x Medium (1305 hr. Well formed Banana-shaped stools.
Note: Relationship management: Brought MM to SNEC for check up this morning.
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