Today is 11th April 2008, Friday
At 0530 hour, my weight = 54.8 kg (Camry) BMI = 19.886.
My current BMI is within the healthy range of 18.5 to 22.9.
At 0530 hour, my weight = 54.8 kg (Camry) BMI = 19.886.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep on 080411 = 7 hours 30 minutes
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