Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Sunday, April 13, 2008
2008-04-13 My Living Diary
Today is 13th April 2008, Sunday.
At 0920 hour, my weight = 55.5 kg (Camry) and BMI = 20.140
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-04-13: (A) 0200 hr to 0900 hr = 7 hours 0 minutes.
Bowel Movement on 080413: 1 x medium to big (1450 hr. Banana-shaped stools)
No comments:
Post a Comment