Monday, April 28, 2008

2008-04-28 My Living Diary


Today is 28 April 2008, Monday

At 0530 hour, my weight = 54.4 kg (Camry) BMI = 19.741

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080427 = 6 hours

Bowel Movement on 080427: 1 x Medium (1330 hr. Well formed Banana-shaped stools.)

No comments:

Post a Comment