Today is 15 June 2008
At 0800hour, my weight = 54.6 kg (Camry) and BMI = 19.814
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.6 kg and STI calorie need calculator, my calorie required today is 1570 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total = 7 hours 30 minutes
Bowel Movement on 080415: 1 x big (1205 hr. Banana-shaped stools. Brown. Sunk. )
Bowel Movement on 080415: 1 x small (1205 hr. Diarrhoea? Liquid type probably due to the chili of some duck rice with taukua leftover by GG. )
Medical note: I took two bottles of Po Chai Pills for the possible Diarrhoea.
I'm not sure you should take two whole bottles of pai chi pills just because you suspect diarrohea. they might be herbal, but they should be handled as every other medicine. You should take 1 or 2 pills every 2 hours, not exceding 4 times a day. ;)
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