Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Thursday, June 5, 2008
My Healthy blood pressure and CRON (Calorie Restriction with Optimal Nutrition)
Before I started to practice CRON, my blood pressure used to be about SYS = 140, DIA = 90.
Now as a CRON (Calorie Restriction with Optimal Nutrition) practitioner, my usual blood pressure is SYS < 120 and DIA < 70 although I hardly exercise.
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