Today is 2008-07-01, Tue
At 0530 hour, my weight = 53.7 kg (Camry) BMI = 19.487.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.7 kg and STI calorie need calculator, my calorie required today is 1481.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total = 6 hours.
Bowel Movement on 080701: 1 x medium to big (Afternoon. Soft. Banana-shaped stools. Brown. Sunk. )
It's perfect time to make some plans for the future and it's time to be happy.
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