2008-07-04 My Living Diary

Today is 2008-07-04

At 0530 hour, my weight = 54.8 kg (Camry) BMI = 19.886

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep to day = 5 hours 0 minutes

Bowel Movement on 2008-07-04: 1 x Big (1145 hr. well-formed Banana-shaped stools. Brown. Sunk. Good)