2008-07-13 My Living Diary (God helps those who help themselves)

Today is 2008-07-13, Sunday.

At 0825 hour, my weight = 53.1 kg (Camry) BMI = 19.269
(Note Watson scale = 53.1 kg)

53.1 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1536.25 Kcal (Sedentary).

At 0820 hour, my blood pressure (No prior strenuous activity): SYS = 114, DIA = 67, Pulse/Min = 61 (OSIM)

My Sleep Monitor for today (starting on 071101):


Total sleep = 8 hours 0 minutes

Bowel Movement on 2008-07-13: 1 Medium to x big (1.00 pm. Soft Banana-shaped stools.
Brown. Sunk. Good)

Bowel Movement on 2008-07-13: 1 Small (9.00 pm. Soft Banana-shaped stools. Brown. Sunk. Good)