2008-07-18 My Living Diary (For health matters, prevention is better than cure)

Today is 2008-07-18, Friday

At 0530 hour, my weight = 53.3 kg (Camry) BMI = 19.342
(Watson scale = 53.3 kg)

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 53.3 kg and STI calorie need calculator, my calorie required today is 1548.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-07-18: 0030hr to 0530 hr = 5 hours 0 minutes

Total sleep = 5 hours 0 minutes

Bowel Movement on 080718: 1 x big (1030 hr. A bit rough. Brown Banana-shaped stools. Sunk)