2008-08-02 My Living Diary (Do what you can. What you can do is enough)

Today is 2008-08-02, sat

At 0730 hour, my weight = 54.0 kg (Camry) BMI = 19.596.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.0 kg and STI calorie need calculator, my calorie required today is 1560 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total = 5 hours 30 minutes

Bowel Movement on 2008-08-02: 1 x Big ( Soft Banana-shaped stools. Brown. Sunk.)