2008-08-04 My Living Diary (Have 3 goals daily. You will not feel bored!)

Today is 2008-08-04, Monday.

At 0530 hour, my weight = 54.5 kg (Camry) BMI = 19.777.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.5 kg and STI calorie need calculator, my calorie required today is 1568.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-08-04: (A) 0120 hr to 0520 hr = 4 hours 0 minutes

Total sleep 4 hours 0 minutes