2008-08-06 My Living Diary (Today was my No Meat day)

Today is 2008-08-06, Wed.

At 0530 hour, my weight = 54.2 kg (Camry) BMI = 19.669.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep = 6 hours 0 minutes

Bowel Movement 080806: 1 x big (.Morning. Soft Banana-shaped stools. Brown. Sunk.)