Do:
Eat lots of fruits and vegetables for their antioxidants -- the more variety of color, the better
Take a daily multivitamin supplement
Choose less processed foods whenever possible for the highest amount of vitamins
Drink plenty of water to keep yourself well hydrated
Don't:
Don't Drink alcohol
Don't Smoke
Don't Eat highly processed foods (most snack foods, cookies, cakes, candies)
Source: http://yourtotalhealth.ivillage.com/healthy-hair-diet.html?pageNum=3
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