Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Sunday, August 31, 2008
Soya protein and heart disease
25g of soya protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Source: Article “Spilling the beans on soya” of Mind Your Body of the Straits Times dated 28 August 2008
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