2008-09-09 My Living Diary

Today is 2008-09-9, Tue.

At 0530 hour, my weight = 55.6 kg (Camry) and BMI = 20.177.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.6 kg and STI calorie need calculator, my calorie required today is 1587.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

5 hours 30 minutes

Food taken on 2008-09-09, Tuesday

1 serve (2 slices) Bon Jour 12-grain loaf
Cappa Roma Low fat 3-in-1 coffee 5g per serve - h08i08
Cappa Roma Low fat 3-in-1 coffee 5g per serve - h08i08
100g Tomato Raw
100g Lettuce Raw
1 Serve Mixed Grains Ref: New std 080908
110g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
100g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
1 Serve Mixed Grains Ref: New std 080908
120g Orange (all varieties USDA per 100 g.)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1587.50
(B) Actual Energy taken in the day (kcal) =-1425.20
(C ) Energy Deficit for the day in kcal = (A) - (B) =162.30
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =31.31
(F) Total Protein taken in the day (grams) =38.56
(G) Total Fat taken in the day (grams) =14.09
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=35.09

Dietary Supplements taken today: (With effect from 080909)

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)
(f) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg
(g) 1 x Body Guard (each contains 550 mg Deep Sea Shark Liver oil)

Exercise: NIL

Bowel Movement on 080909: 2 x Medium to biig (Soft Brown Banana-shaped stools. Sunk.)