Sunday, September 28, 2008

Smoothie Dragon Fruit + Banana +Ice Water Recipe


Pictures of Dragon fruit

At about 3.30 pm on 2008-09-28 (Sunday), I made my third smoothie with the following:

(a) Cut Dragon Fruit without skin = 200g
(b) 2 peeled and chopped and frozen Bananas = 200g
(c) Ice water = 250 ml

Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 20 seconds each time with a 5-second break in between.

Smoothie produced with Philips Blender HR 2094 = About 660 ml

No. of Serves = 3 ( 1 Serve = 220 ml)

Tasters: Myself, Latte, BB

Verdict: No so Sweet, Not so concentrated but it is smooth. Put less water if you wish it to be more concentrated.

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