Healthy Living 123 (Since 2007) 健康生活123

Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.

Tuesday, September 23, 2008

Raw Blogs and Raw Sites (Compiled on 2009-09-23)

Raw Blogs

Ashley

Azura Skye

Bethany

Fruit Loops

Going Bananas!

Happy Foody

HiHo Rosie

Kristen’s Raw

Leah

Linda

Living the Fruity Life

Lori

Naked Food Cafe

Naturally Fruity

Raw Curls

Raw Food and Me

Raw Food Passion

Raw Food Success Blog*****

Raw Girl in Japan

Raw Kitchen Blog

RawModel.com

The Raw Divas Blog

Tyha

Via

YardSnacker

Raw Sites

Banana Island Recipes

Dr. Graham's VegSource Forum

Food 'n' Sport

How to become a Fruitarian

Jungle Janie

Karen Knowler, The Raw Food Coach

Living and Raw foods

Living Light Culinary Arts Institute

Raw Food Chat

Raw Food Health.Net

Raw Food Life

Raw Food Lifestyles

Raw Guru

The Best of Raw Food

The Fruitarian Site

The Garden Diet

We Like It Raw - Raw Food Goodness
HL123 ( Healthy Living 123 Blog B) at 10:04 PM

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HL123 ( Healthy Living 123 Blog B)
I have been a Calorie Restriction (CR) practitioner since 2007. My BMI on the 28th of each month has been in the healthy range of 22.99 < BMI>18.50, except on 5 occasions. Since February 2016, I have changed my diet from mainly plant-based to a mix of both plant-based and non-plant based. Now my daily diet normally includes one or two eggs, soya beans, wholemeal breads, sliced cheese, etc. My daily healthy supplements include Multivitamins, Vitamin C 1000 mg, B-complex 100, Vitamin D 10,000 IU, Biotin 10,000 mcg, Calcium 500 mg and Zinc 30 to 50 mg. I am A non-smoker. I do not take alcohol. I believe in "You are what you eat. You are what you do. You are what you think. You are what you feel." If you feed about 37.2 trillion cells (previous figure 60 trillion cells) of your body with healthy food, you would have a healthy body! [Note: Last update on 2022-10-28 and 2021-06-22]
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