Smoothie Apple + Banana + Orange

At about 9.30 pm on 2008-09-17 (Wednesday), I made my second smoothie with the following:

(a) One Orange without skin and seeds = 120 g.
(b) One Fuji apple without skin and seeds = 130 g.
(c) One Frozen banana, peeled and chopped (90g without skin before freezing)
(d) Cold water = 200 ml

Total Estimated Dietary Fiber = 6.91 g.
Total Estimated Energy = 198.9 kcal
Smoothie produced with Philips Blender HR 2094 = About 430 ml

No. of Serves = 2

Estimated Dietary Fiber per serve = 3.45 g
Estimated Energy per serve = 99.45 kcal
Volume of smoothie per serve = 215 ml

Tasters: Latte ( 1 serve 200 ml ) and GG (1 serve 200 ml ) and myself (30 ml)

Verdict: Delicious!