Thursday, October 23, 2008

2008-10-23 My Living Diary

Today is 2008-10-23, Thu.

At 0530 hour, my weight = 54.7 kg (Camry) BMI = 19.850

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.7 kg and STI calorie need calculator, my calorie required today is 1572.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep = 6 hours 0 minutes

Bowel Movement on 081023: 1 x Medium (Banana-shaped stools. Brown. Sunk. Not smelly)
at

1 comment:

  1. LGTOctober 27, 2008 at 5:45 AM

    wow, you're pretty intense about keeping your records! cool blog!

    ReplyDelete