Sunday, November 23, 2008

2008-11-23 My Living Diary

Today is 2008-11-23, Sunday

At 0530 hour, my weight = 54.6 kg (Camry) and BMI = 19.814.

This BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.6 kg and STI calorie need calculator, my calorie required today is 1570 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total = 6 hours

Bowel Movement on 081123: 2 x big (Well formed Banana-shaped stools. Brown. Sunk. )

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