Saturday, November 15, 2008

Higher fibre in Fruit Smoothie helps regulate blood-sugar levels

Take fruit smoothie or fruit instead of fruit juices for their higher fibre content.

High fibre diets can help to regulate blood-sugar levels.


Information Source: In an article “Young diabetics must watch their diet” of the Mind Your Body of the Straits Times dated 13 November 2008.

No comments:

Post a Comment