Wednesday, December 17, 2008

2008-12-16 My Living Diary

Today is 2008-12-16, Tue

At 0700 hour, my weight = 55.3 kg (Camry) and BMI = 20.068.


Based on my weight of 55.3 kg and STI calorie need calculator, my calorie required today is 1582.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

6 hours


Bowel Movement todau: 2 x medium to big (Brown Banana-shaped stools. Not Smelly. Sunk.)

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