2009-03-23 My Living Diary

Today is 2009-03-23, Mon

At 0530 hour, my weight = 56.3 kg (Camry) and BMI = 20.431.

Based on my weight of 56.3 kg and STI calorie need calculator, my calorie required today is 1600.00 K-calories (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep = 3 +1.5 = 4.5 hours

Bowel Movement today: 2 x medium ( soft Banana-shaped stools. Brown. Sunk. Not smelly)