10 Good Reasons and Benefits to take Smoothies Daily (Why Smoothie?)

1. Smoothie is fresh fruits and/or vegetables in a drink, very delicious!

2. Smoothie provides you with dietary fibers for bowel movements.

3. Smoothie provides you with vitamins (especially A and C), minerals and trace elements and antioxidants that are essential to your health.

4. Smoothie provides you with part of your daily drinking water requirements.

5. Smoothie provides you with fresh enzymes which enable human body to digest food.
6. Smoothie provides you with energy (calories).

7. Smoothie is healthy dessert or snack.

8. Smoothie is natural and free of additives and preservatives.

9. No biting or chewing with teeth is required making smoothie very suitable for old folks or young children who do not like fruits.

10. Many fruits and vegetables can be made into different types of smoothies with their healthful benefits. The combinations are endless and you can put whatever you like and you need in them.