Today is 2009-04-15, Wed (well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
At 0700 hour, my weight = 55.8 kg (Camry) BMI = 20.249.
Based on my weight of 55.8 kg and STI calorie need calculator, my calorie required today is 1591.25 Kcal (Sedentary). (1909.5 kcal for moderate activity level.)
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
5 + 1 + 1.5 = 7.5 hours
Bowel Movement today: 1 x big ( well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
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