Monday, April 20, 2009

2009-04-19 My Living Diary

Today is 2009-04-19, Sun

At 0930 hour, my weight = 56.0 kg (Camry), BMI = 20.322.

My current BMI is within the healthy range of 18.5 to 22.9.


Based on my weight of 56.0 kg and STI calorie need calculator, my calorie required today is 1595.00 Kcal (Sedentary). (1909.5 kcal for moderate activity level.).

My Sleep Monitor for today (starting on 071101):

4 + 1= 5 hours

Bowel Movement today: 1 x big (Banana-shaped stools. Dark Brown. Sunk. Not smelly)

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