Tuesday, April 28, 2009

2009-04-28 My Living Diary

Today is 2009-04-28, Tue

At 0530 hour, my weight = 55.3 kg (Camry) and BMI = 20.068

This BMI is within the healthy range of 18.5 to 22.9.


Based on my weight of 55.3 kg and STI calorie need calculator, my calorie required today is 1582.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

4 + 1+ 1 = 6 hours

Bowel Movement today: 1x medium to big (smaller dark Brown Banana-shaped stools. Not smelly. Sunk.), 1 x very small

No comments:

Post a Comment