Wednesday, May 13, 2009

2009-05-13 My Living Diary

Today is 2009-05-13, Wed

At 0530 hour, my weight = 55.4 kg (Camry) and BMI = 20.104.

This BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.4 kg and STI calorie need calculator, my calorie required today is 1583.75 Kcal (Sedentary).


My Sleep Monitor for today (starting on 071101):
4 + 1.5 = 5.5 hours


Bowel Movement toady: 1 x small to medium, 1 x big ( well formed Banana-shaped stool. Brown. Sunk. Not smelly.)

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