Today is 2009-05-30, Sunday
At 0830 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
7 + 1 = 8 hours
Bowel Movement today: 1 x small to medium at about 9.00 pm
( A few Smaller pieces floating probably because of oily food eaten last night but not smelly. Dark brown)
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