Monday, June 1, 2009

2009-06-01 My Living Diary

Today is 2009-06-01, Mon

At 0630 hour, my weight = 56.5 kg (Camry) and BMI = 20.503.


Based on my weight of 56.5 kg and STI calorie need calculator, my calorie required today is 1602.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

5.5 hours

Bowel Movement toady: 1 x big at 1030 hours ( First a 2 to 3 small ones . Then a long big one . GOOD. well formed Banana-shaped stool. Brown. Sunk. Not smelly.)

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