2009-06-28 My Living Diary

Today is 2009-06-28, Sunday.

At 0900 hour, my weight = 55.2 kg (Camry) and BMI = 20.031
(Note: Watson scale = 55.0 kg, and Camry Body Fat and Hydration Monitor Scale = 55.3 kg)

At 0910 hr I used Camry Body Fat & Hydration Monitor Scale - Model EF551BW.

The following were the measurements:
(a) Weight = 55.3 kg
(b) Fat % = 15.5%
(c) Hydration = 58.0%

[Note: First readings were Fat % = 15.2%, Hydration = 58.3%]

At 0915 hour, my blood pressure using (OSIM I BPM Model OS-5000) (No prior strenuous activity):

Systolic = 107
Diastolic= 60
Pulse/Min = 62

Based on my weight of 55.2 kg and STI calorie need calculator, my calorie required today is 1581.25 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

6 hours

Bowel Movement today: 2 x small -- NOT GOOD