How to reduce high blood pressure by lifestyle changes (by familydoctor.org)

1. Don't smoke cigarettes or use any tobacco product.

2. Lose weight if you're overweight.

3. Exercise regularly.

4. Eat a healthy diet that includes lots of fruits and vegetables and is low in fat.

5. Limit your sodium, alcohol and caffeine intake.

6. Try relaxation techniques or biofeedback.

Information Source: http://familydoctor.org/online/famdocen/home/common/heartdisease/risk/092.html