Your daily caloric requirements are determined by your weight, your activity level and the amount of energy you expend.
The more active you are, the more calories you need.
To know your daily caloric needs, please visit
(1) http://www.straitstimes.com/vgn-ext-templating/sti/MindYourBodyDailyCalNeeds.jsp or
(2) http://www.am-i-fat.com/calmaintain.html or
Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
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