Monday, August 17, 2009

Bob Phillips' very good Calorie Restriction (CR) Diet Website


Please visit http://www.rburgin.com/sites/anutr.html

The following are for your quick reference.

Topics
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CR Basics: What it is. Why people are interested. Why academia, companies, gov't are pouring millions into it.
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Starting CR: Steps To Take
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What do you eat on CR?: Anything you want. Here are some recipes and a sample from my own food diary.
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CR Personal Accounts: How did they start? What changes occur quickly? How do friends and family react?
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CR Biomarkers: People on CR see these physiological changes as reported in peer reviewed articles.
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CR Science: Research Overview.
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CR & Heart Disease: Research extracts/references
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CR & Breast Cancer: Research extracts/references
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CR & Neurodegenerative Diseases (Alzheimers, Parkinson): Research extracts/references
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CR & Diabetes: Research extracts/references
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CR & Prostate Cancer: Research extracts/references
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CR & Intestine Cancer: Research extracts/references
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CR & Sarcopenia (Loss of muscle mass due to aging): Research extracts/references
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CR & Pancreatic Cancer: Research extracts/references
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CR & Skin Cancer: Research extracts/references
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CR & Periodontal Disease: Research extracts/references
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CR & Bones: Research extracts/references
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CR As A Scientific Breakthrough: Historical Perspective
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Media: How Does It Portray CR?
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Nutrient Density: Junk food vs healthy food
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How Do You Know You Are On CR?: You don't, but here are some indicators.
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CR and Restless Leg Syndrome: CR put my RLS symptoms into total remission
Recommended Books
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The CR Way by Paul McGlothin and Meredith Averill
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The Longevity Diet by Brian M. Delaney and Lisa Walford
Selected CR Research News Sources
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QualityCounts.com Comprehensive Anti-aging Research
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American Federation of Aging Research Caloric Restriction Information Center
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Aging, Adiposity, and Calorie Restriction JAMA. 2007;297(9):986-994 (doi:10.1001/jama.297.9.986) Proceedings Of The National Academy Of Sciences Search Abstract/Title for "Calorie Restriction"

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