Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Monday, August 17, 2009
Bob Phillips' very good Calorie Restriction (CR) Diet Website
Please visit http://www.rburgin.com/sites/anutr.html
The following are for your quick reference.
Topics
· CR Basics: What it is. Why people are interested. Why academia, companies, gov't are pouring millions into it.
· Starting CR: Steps To Take
· What do you eat on CR?: Anything you want. Here are some recipes and a sample from my own food diary.
· CR Personal Accounts: How did they start? What changes occur quickly? How do friends and family react?
· CR Biomarkers: People on CR see these physiological changes as reported in peer reviewed articles.
· CR Science: Research Overview.
· CR & Heart Disease: Research extracts/references
· CR & Breast Cancer: Research extracts/references
· CR & Neurodegenerative Diseases (Alzheimers, Parkinson): Research extracts/references
· CR & Diabetes: Research extracts/references
· CR & Prostate Cancer: Research extracts/references
· CR & Intestine Cancer: Research extracts/references
· CR & Sarcopenia (Loss of muscle mass due to aging): Research extracts/references
· CR & Pancreatic Cancer: Research extracts/references
· CR & Skin Cancer: Research extracts/references
· CR & Periodontal Disease: Research extracts/references
· CR & Bones: Research extracts/references
· CR As A Scientific Breakthrough: Historical Perspective
· Media: How Does It Portray CR?
· Nutrient Density: Junk food vs healthy food
· How Do You Know You Are On CR?: You don't, but here are some indicators.
· CR and Restless Leg Syndrome: CR put my RLS symptoms into total remission
Recommended Books
· The CR Way by Paul McGlothin and Meredith Averill
· The Longevity Diet by Brian M. Delaney and Lisa Walford
Selected CR Research News Sources
· QualityCounts.com Comprehensive Anti-aging Research
· American Federation of Aging Research Caloric Restriction Information Center
· Aging, Adiposity, and Calorie Restriction JAMA. 2007;297(9):986-994 (doi:10.1001/jama.297.9.986) Proceedings Of The National Academy Of Sciences Search Abstract/Title for "Calorie Restriction"
No comments:
Post a Comment